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A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

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Paul Dudley White
Age: 87 †
Born: 1886
Born: June 6
Died: 1973
Died: October 31
Cardiologist
Physician
University Teacher
Roxbury
Boston
Walks
Otherwise
Fitness
Five
Adults
Hiking
Good
Exercise
Adult
World
Walking
Psychology
Healthy
Psychological
Walk
Unhappy
Camping
Motivational
Miles
Mile
Health
Medicine
Vigorous

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We know from our clinical experience in the practice of medicine that in diagnosis, prognosis, and treatment, the individual and his background of heredity are just as important, if not more so, as the disease itself.
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You get most out of walking by going along briskly, swinging the arms and breathing deeply. It also helps promote the circulation of blood to the brain. The Greek philosophers promenaded as they philosophized.
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Walking is easiest, you don't need a lot of apparatus. Just shoe leather and good feet.
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