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Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmony, whose benign power touches with healing all who come within its influence. Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention.

Patanjali

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Patanjali
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The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.
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Yoga is a practical method for making one's life purposeful, useful and noble.
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Be happy for those who are happy, have compassion towards the unhappy, and maintain equanimity towards the wicked.
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Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.
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There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.
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Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond.
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