We did a really cool video for this song [Milquetoast] with Alex Winter from Bill & Ted's Excellent Adventure fame. He's an extremely intelligent guy. Butch Vig also did a mix for The Crow movie.

Later after college I discovered Gang of Four, Buzzcocks, and those kind of bands. My tastes have changed but I still carry a lot of the influences from my youth.

I was into jazz even when I was a kid. My parents would play Ella Fitzgerald, George Shearing, and Dixieland music. I loved The Monkees, The Beatles, The Eagles, and America.

We've played it [Milquetoast] a million times. When you play a song that much you sort of become disconnected with the lyrics. It's just another song essentially about people's opinions and being told how to live your life even though they may have less life experience than you have.

The problem is that the internet IS some kid in a basement with an opinion. The fact that David Bowie and Elton John told me that they were fans of Helmet - or Neil Young - that means something to me because I grew up on their music and they’re great musicians... That means more to me than some guy who hates the fact that my hair is short.

We went to South America on a trip and all I had was a Robert Johnson album. So that's a definite influence on the album. My bandmates John [Stanier, drummer] and Henry [Bogdan, bassist] were interested in expanding their roles as writers, so that had a positive impact on the record.

Whenever I work on the computer, I have folders and you know how you always give everything working titles, if you have a riff or a motif or a chord progression or a lyric written on a page, it's just a line or a word or something so I always give everything a working title when I'm making a folder.