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For years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness.
Oprah Winfrey
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Oprah Winfrey
Age: 70
Born: 1954
Born: January 29
Actor
Autobiographer
Businessperson
Entertainer
Film Producer
Journalist
Motivational Speaker
Patron Of The Arts
Podcaster
Presenter
Kosciusko
Mississippi
Oprah Gail Winfrey
Oprah
Five
Writing
Advocated
Every
Gratefulness
Years
Journal
Things
Keeping
Gratitude
Brought
Pleasure
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...I learned to be grateful no matter what happened in my life!
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What matters is how you feel inside, because feeling beautiful on the inside is key to looking good.
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The greatest discovery of all time is that a person can change his future by merely changing his attitude.
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Step through new doors. The majority of the time there's something fantastic on the other side.
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Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time you have to make the time.
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I know that I am more than my personality, my body, and my body image.
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Don't get confused with what people say you are, with who you know you are.
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No matter who you are, no matter what your culture is, it is absolutely possible to look out and extend yourself in such a way, that you can connect to other people and find that we are more alike than we are different.
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Time isn't the enemy. Fear of change is. Accept that nothing lasts forever and you'll start to appreciate the advantages of whatever age you are now.
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Nobody’s journey is seamless or smooth. We all stumble. We all have setbacks. It’s just life’s way of saying, ‘Time to change course.’
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I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.
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The key to realizing a dream is to focus not on success but significance - and then even the small steps and little victories along your path will take on greater meaning.
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I was happy over little things: mango sorbet, and running, and the way my feet felt touching the ground when I ran.
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Taking care of your body, no matter what your age, is an investment.
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The way through the challenge is to get still and ask yourself, 'What is the next right move? What is the next right move?' and then, from that space, make the next right move and the next right move.
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I remember a specific moment, watching my grandmother hang the clothes on the line, and her saying to me, 'you are going to have to learn to do this,' and me being in that space of awareness and knowing that my life would not be the same as my grandmother's life.
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