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Ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep.
Norman Cousins
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Norman Cousins
Age: 75 †
Born: 1915
Born: June 24
Died: 1990
Died: November 30
Journalist
Literary Critic
Peace Activist
Professor
Writer
Union City
New Jersey
Sleep
Aging
Hours
Genuine
Free
Ten
Pain
Effect
Two
Laughter
Give
Effects
Anesthetic
Giving
Minutes
Anesthetics
Would
Least
Belly
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Laughter is a powerful way to tap positive emotions
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It is well known that panic, despair, depression, hate, rage, exasperation, frustration all produce negative biochemical changes in the body.
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What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . . . form of jogging for the innards, but that it creates a mood in which the other positive emotions can be put to work, too.
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Integration is a basic law of life when we resist it, disintegration is the natural result, both inside and outside of us. Thus we come to the concept of harmony through integration.
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Progress begins with the belief that what is necessary is possible.
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Cynicism is intellectual treason.
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The physician's ability to reassure the patient is a major factor in activating the body's own healing system.
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The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription.
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Optimism doesn't wait on facts. It deals with prospects. Pessimism is a waste of time.
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The heart of the matter is that some people like to cause injury or death to living things. And many of those who do not are indifferent to those who do.
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Government in the U.S. today is a senior partner in every business in the country.
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The way a book is read, which is to say, the qualities a reader brings to a book can have as much to do with its worth as anything the author puts into it.
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The human body experiences a powerful gravitational pull in the direction of hope
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For every low there is an equal but opposite high.
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We are wide-eyed in contemplating the possibility that life may exist elsewhere in the universe, but we wear blinders when contemplating the possibilities of life on earth.
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The library is not a shrine for the worship of books. It is not a temple where literary incense must be burned or where one's one devotion to the bound book is expressed in ritual. A library, to modify the famous metaphor of Socrates, should be the delivery room for the birth of ideas - a place where history comes to life.
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The poet reminds men of their uniqueness and it is not necessary to possess the ultimate definition of this uniqueness. Even to speculate is a gain.
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We have everything we need, in fact, except the most important thing of all — time to think and the habit of thought.
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Education fails unless the Three R's at one end of the school spectrum lead ultimately to the Four P's at the other-Preparati on for Earning, Preparation for Living, Preparation for Understanding, Preparation for Participation in the problems involved in the making of a better world.
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In a democracy, the individual enjoys not only the ultimate power but carries the ultimate responsibility.
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