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Laughter is a powerful way to tap positive emotions

Norman Cousins

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Norman Cousins
Age: 75 †
Born: 1915
Born: June 24
Died: 1990
Died: November 30
Journalist
Literary Critic
Peace Activist
Professor
Writer
Union City
New Jersey
Laughter
Positive
Emotion
Powerful
Way
Lifestyle
Emotions

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Freedom of religion, as the Founding Fathers saw it, was not just the right to associate oneself with a certain denomination but the right to disassociate without penalty. Belief or nonbelief was a matter of individual choice - a right underwritten in the basic charter of the nation's liberties.
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Silence must be comprehended as not solely the absence of sound. It is the natural environment for serenity and contemplation. Life without silence is life without privacy. The difference between sanity and madness is the quality of our thoughts. Silence is on the side of sanity.
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The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
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The purpose of education is to enable us to develop to the fullest that which is inside us
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The great challenge of the '90s... is to salvage and improve the UN and to develop it into an agency capable of meeting the wide range of serious problems that are inherent in a world that has become a single geographic unit.
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We are becoming a nation of sissies and hypochondriacs, a self medicating society easily intimidated by pain and prone to panic. We understand almost nothing about the essential robustness of the human body or its ability to meet the challenge of illness.
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A casual attitude toward human hurt and pain is the surest sign of educational failure.
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Laughter serves as a blocking agent. Like a bullet-proof vest, it may help protect you against the ravages of negative emotions that can assault you in disease.
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What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . . . form of jogging for the innards, but that it creates a mood in which the other positive emotions can be put to work, too.
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My reason nourishes my faith and my faith my reason.
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The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription.
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It is no longer correct to regard higher education solely as a privilege. It is a basic right in today's world.
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We have everything we need, in fact, except the most important thing of all — time to think and the habit of thought.
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Ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep.
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For every low there is an equal but opposite high.
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More and more, the choice for the world's people is between becoming world warriors or world citizens.
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The library is not a shrine for the worship of books. It is not a temple where literary incense must be burned or where one's one devotion to the bound book is expressed in ritual. A library, to modify the famous metaphor of Socrates, should be the delivery room for the birth of ideas - a place where history comes to life.
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The heart of the matter is that some people like to cause injury or death to living things. And many of those who do not are indifferent to those who do.
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The physician's ability to reassure the patient is a major factor in activating the body's own healing system.
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I have learned never to underestimate the capacity of the human mind and body to regenerate - even when prospects seem most wretched. The life force may be the least understood force on earth.
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