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Hearty laughter is a good way to jog internally without having to go outdoors.

Norman Cousins

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Norman Cousins
Age: 75 †
Born: 1915
Born: June 24
Died: 1990
Died: November 30
Journalist
Literary Critic
Peace Activist
Professor
Writer
Union City
New Jersey
Healthy
Without
Way
Good
Internally
Hearty
Outdoors
Jogging
Laughter

More quotes by Norman Cousins

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Silence must be comprehended as not solely the absence of sound. It is the natural environment for serenity and contemplation. Life without silence is life without privacy. The difference between sanity and madness is the quality of our thoughts. Silence is on the side of sanity.
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It makes little difference how many university courses or degrees a person may own. If he cannot use words to move an idea from one point to another, his education is incomplete.
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Death is not the greatest tragedy in life. The greatest tragedy is what dies inside us while we live. We need not fear death. We need fear only that we may exist without having sensed something of the possibilities that lie within human existence.
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The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
Norman Cousins
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People are never more insecure than when they become obsessed with their fears at the expense of their dreams.
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The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines we need.
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We will not have peace by afterthought.
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Don't defy the diagnosis, try to defy the verdict.
Norman Cousins
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The doctor knows that it is the prescription slip itself, even more than what is written on it, that is often the vital ingredient for enabling a patient to get rid of whatever is ailing him.
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Drugs are not always necessary. Belief in recovery always is.
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He who keeps his cool best wins.
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The possibility of war increases in direct proportion to the effectiveness of the instruments of war.
Norman Cousins
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If there is a conflict between the easy drift of prosperity and the ordeal of peace, the ordeal of peace comes first.
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I cannot affirm God if I fail to affirm man. Therefore, I affirm both. Without a belief in human unity I am hungry and incomplete. Human unity is the fulfillment of diversity. It is the harmony of opposites. It is a many-stranded texture, with color and depth.
Norman Cousins
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I've learned that next to the atomic bomb, the greatest danger is defeatism, despair, and inadequate awareness of what human beings possess. I feel that any problem that can be defined is capable of being resolved. Out of this has come my conviction that no person knows enough to be a pessimist.
Norman Cousins
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Why are people more appalled at what they term an unnatural form of dying than by an unnatural form of living?
Norman Cousins
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The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription.
Norman Cousins
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In a democracy, the individual enjoys not only the ultimate power but carries the ultimate responsibility.
Norman Cousins
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Laughter serves as a blocking agent. Like a bullet-proof vest, it may help protect you against the ravages of negative emotions that can assault you in disease.
Norman Cousins
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We have everything we need, in fact, except the most important thing of all — time to think and the habit of thought.
Norman Cousins