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Witness state is not a mental state, it is a state of a spiritual ascent where you become a witness. Best way to practice witness state is not to criticize anyone.

Nirmala Srivastava

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Nirmala Srivastava
Age: 87 †
Born: 1923
Born: March 21
Died: 2011
Died: February 23
Yoga Instructor
Best
Wisdom
Way
Practice
Ascent
Love
Anyone
Wellness
State
Criticize
Spiritual
Witness
Spirit
Mental
Become
Yoga
States
Meditation

More quotes by Nirmala Srivastava

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I don't like it or I like it. This sentence must go away from your tongue. Likes and dislikes are only for people who have limited vision. You should learn to appreciate.
Nirmala Srivastava
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It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!
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The attention is to be kept pure.
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A star is shining within us and that is our Spirit.
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The main thing is you have to be under the protection of spirituality, under the protection of morality, under the protection of divine laws. If you're not under that protection, you can get caught up into anything.
Nirmala Srivastava
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How to do meditation, many people ask. Don't do anything, just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you've done your job because that's the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.
Nirmala Srivastava
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Freedom is when you really get your own powers which are within you.
Nirmala Srivastava
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As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must be connected to God individually so that you all are connected among yourselves. I have been saying this again and again and again because at the Sahasrara you are being blessed with this collective spirit.
Nirmala Srivastava
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Your own attention is important, not the attention of others or your attention on others.
Nirmala Srivastava
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Attention has to be concentrated upon your Spirit. Then you become the best instrument, your attention very powerful.
Nirmala Srivastava
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What is the greatest thing in us is our Spirit, is the Spirit that we have and we should know that we should be proud of it that we have got the Spirit within us. And if you become proud, then you will not do nonsensical things.
Nirmala Srivastava
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In love you don't doubt, no question. Only when you think you doubt, but when you love you don't doubt, you just love because you enjoy love. And that's why love is joy and joy is love.
Nirmala Srivastava
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God is reflected in your heart as your Spirit, called as Atma. Unless and until your attention reaches that Spirit, talking about it, doing anything about it, it's absolutely useless. You have to be really born again. It's an actualization, which should take place.
Nirmala Srivastava
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Within us lies the peace, the beauty, the glory of our being. There is an ocean of all that. We cannot seek it outside, we have to go within.
Nirmala Srivastava
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Whatever you have committed wrong in the past or whatever you used to think of the future, the present becomes divine. And that divine present is the ocean of joy of which you are the part and particle. Just enjoy that.
Nirmala Srivastava
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Surrender is not that you should give up your family, give up your children, or give up your houses and homes and your properties. Surrendering is here: give up your ego to begin with and then give up your conditionings.
Nirmala Srivastava
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If you have love, you can correct people without saying anything to them because love is a supreme intelligence.
Nirmala Srivastava
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So spirituality itself should be self satisfying. If you are spiritually endowed, then you are self satisfied. And this self satisfaction within you will lead you to that ocean of joy about which I've been telling you and all the scriptures have described.
Nirmala Srivastava
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The enjoyment of life is only possible if we could get connected to the spirit.
Nirmala Srivastava
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If your body wants comfort, you try to make it learn to give up that. Try to make your body your slave and not you the slave of the body.
Nirmala Srivastava