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I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me.

Nina Dobrev

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Nina Dobrev
Age: 35
Born: 1989
Born: January 9
Actor
Actress
Film Actor
Freediver
Model
Scuba Diver
Television Actor
Serdica
Week
Practice
Four
Times
Three
Escape
Yoga

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Starving to be skinny isn't my thing. When I don't eat, it affects my mood! On-set, I fuel up with small meals and I'm always grabbing high-protein snacks, like almonds. Chai lattes with espresso also keep me going.
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My whole mentality is that I eat what I want within moderation, and I have a little bit of everything. If you deprive yourself, you get moody and unhappy, and you have to enjoy life.
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Even though you're growing up, you should never stop having fun.
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Actually... I'm starting a new thing and rebelling against ridiculously high heels. It's inhumane.
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Comedy is probably a lot harder for me. Maybe it's because I've been doing drama for so long or maybe it's because... you don't want to search for a laugh you can't try to be funny, you just have to naturally be funny or be in a situation that's funny.
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Exercising gives me endorphins and energy. I do it four days a week.
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I like to keep some things to myself, because its called a private life, not public.
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People aren't defined by their relationships. The whole point is being true to yourself and not losing yourself in relationships, whether romances or friendships.
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Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!
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I have one mascara that I use religiously, and I refuse to try anything else, and if they discontinued it I would probably cry. Cover Girl lash blast, in the orange tube.
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The 'Degrassi' producers were very supportive. They sent me flowers when I got 'The Vampire Diaries,' and then as soon as it premiered and got the great numbers that it did, I got another large bouquet of flowers from them. Every time I go back to Toronto, I see them and hang out with them.
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I'm constantly trying to make myself better, to learn more. I didn't finish college, so I feel like I'm always having to prove myself. I don't want to feel like the smallest person in the room.
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Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.
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I literally pass out when I see blood.
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I could be a yoga instructor. I'm not certified, but I could do it. Once I did a class where the instructor didn't show up, and I just went to the front and did it, and everyone followed. So I've done it before, and I love it.
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I don't like any kind of negativity. I try to be good to everyone, whether it's a love, a friend, an ex. I'll always try to treat people the way I want to be treated.
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When I fly, I never check my bags. I bring a carry-on, an eye pillow, noise-canceling headphones, a big pillow and a blanket.
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I didn't have a stage mom at all. I was the one who planned out my auditions and drove myself an hour and a half into the city.
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I do think it's important to be smiling and not make it all about business. You'll look back and regret it later, if you don't take advantage of your youth and your ability to travel. And it gives you something to pull from and inspiration to play your characters, and for your life and your development as a human being.
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Sometimes, the only way to discover who we are, is by figuring out who we are not.
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