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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.

Nhat Hanh

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Nhat Hanh
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Breath is aligned with both body and mind and it alone can bring them together.
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The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma it is a process.
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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It is not a matter of faith, it is a matter of practice
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Know that life can only be found in the present moment.
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
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When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
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If you touch one thing with deep awareness, you touch everything.
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Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.
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Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
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