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When you love someone, you want to share everything with him or her. So it is your duty to say, I suffer and I want you to know - and he will, she will, appreciate it.

Nhat Hanh

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Nhat Hanh
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Suffering
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Everything
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More quotes by Nhat Hanh

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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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Happiness reveals itself when we are at peace with ourselves.
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Know that life can only be found in the present moment.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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In modern society most of us don't want to be in touch with ourselves we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.
Nhat Hanh
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
Nhat Hanh
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
Nhat Hanh
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
Nhat Hanh
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Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.
Nhat Hanh
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
Nhat Hanh
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
Nhat Hanh
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The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.
Nhat Hanh
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
Nhat Hanh
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
Nhat Hanh
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
Nhat Hanh
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The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.
Nhat Hanh
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
Nhat Hanh
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To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.
Nhat Hanh