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When you love someone, the best you can offer is your presence.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment we sacrifice true life.
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Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
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In true love, you attain freedom.
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Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
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Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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The wave does not need to die to become water. She is already water.
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We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle
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Awareness is like the sun. When it shines on things, they are transformed.
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