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You can only recognize your happiness against the background of suffering.

Nhat Hanh

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Nhat Hanh
Happiness
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More quotes by Nhat Hanh

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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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I vow to live fully in each moment.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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Each second of life is a miracle
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In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
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Freedom is the real foundation of happiness.
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You must love in such a way that the person you love feels free.
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We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Meditation is not an escape from life... but preparation for really being in life.
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To educate people for peace, we can use words or we can speak with our lives.
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Look deeply I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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