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You can only recognize your happiness against the background of suffering.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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We may think that justice is everyone being equal, having the same rights, sharing the same kind of advantages, but maybe we have not had the chance to look at the nature of justice in terms of no-self. That kind of justice is based on the idea of self, but it may be very interesting to explore justice in terms of no-self.
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The moment you understand the importance of loving yourself, you will stop hurting others.
Nhat Hanh
One hour of compassionate deep listening can bring about transformation and healing.
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Nhat Hanh
Peace in ourselves, peace in the world.
Nhat Hanh
Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
Nhat Hanh
Every path, every street in the world is your walking meditation path.
Nhat Hanh
Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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I vow to live fully in each moment.
Nhat Hanh
If our love is only a will to possess, it is not love.
Nhat Hanh
Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
Nhat Hanh
If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
Nhat Hanh
Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
Nhat Hanh
Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
Nhat Hanh
Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
Nhat Hanh
When we change our daily lives - the way we think, speak and act - we change the world.
Nhat Hanh
In each of us is a seed of understanding. The seed is God.
Nhat Hanh