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You can only recognize your happiness against the background of suffering.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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Peace is present right here and now, in ourselves and in everything.
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Because you are alive, everything is possible.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
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May we awaken from forgetfulness and realize our true home.
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When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
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The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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If you really know how to live, what better way to start the day than with a smile?
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May our heart's garden of awakening bloom with hundreds of flowers.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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