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You can only recognize your happiness against the background of suffering.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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Our own life has to be our message.
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We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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The war is in our souls.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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The electron is first of all your concept of the electron.
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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
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Often, we feel that we need a leader outside of ourselves -a Buddha, a Gandhi, or a Martin Luther King, Jr.- to show the way. But we have the Buddha inside of us. We have Gandhi and King inside of us as well. We are interconnected. We don't need to wait for some other person to be the change we want to see in the world
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Awareness is like the sun. When it shines on things, they are transformed.
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Find joy and peace in this very moment.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
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When your mind is liberated, your heart floods with compassion.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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Most of your suffering comes from the lack of understanding of yourself and others.
Nhat Hanh
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.
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