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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
Nhat Hanh
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More quotes by Nhat Hanh
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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We are here to awaken from our illusion of separateness.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
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One Buddha is not enough we need to have many Buddhas.
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When you have a stomach ache you don't tell your stomach to go away.
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With understanding, those we love will certainly flower.
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I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
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Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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Our own lives are the instruments with which we experiment with truth.
Nhat Hanh
To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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If things were not impermanent, life would not be possible.
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If you really know how to live, what better way to start the day than with a smile?
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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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