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As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
Nhat Hanh
It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
Nhat Hanh
When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.
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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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Life is a miracle, and being aware of simply this can already make us very happy.
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
Nhat Hanh
Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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