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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

Nhat Hanh

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Nhat Hanh
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Meditation is not an escape from life... but preparation for really being in life.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.
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When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us.
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