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Happiness is the cessation of suffering. Well-being.

Nhat Hanh

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Nhat Hanh
Happiness
Wells
Well
Cessation
Suffering

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One Buddha is not enough we need to have many Buddhas.
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Anger and hatred are the materials from which hell is made.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Our own life has to be our message.
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Know that life can only be found in the present moment.
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You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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Freedom is the real foundation of happiness.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.
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I vow to live fully in each moment.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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If we can not smile, we cannot help other people to smile.
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By listening with calm and understanding, we can ease the suffering of another person.
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If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations?
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People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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