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Happiness is the cessation of suffering. Well-being.

Nhat Hanh

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Nhat Hanh
Cessation
Suffering
Happiness
Wells
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My actions are my only true belongings.
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Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people this is a kind of nonviolence.
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What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.
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Be part of the miraculous moment.
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Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation
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We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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When you have a stomach ache you don't tell your stomach to go away.
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Loving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
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Anger and hatred are the materials from which hell is made.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
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Happiness is available. Please help yourself to it.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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We have to learn to die in every moment in order to be fully alive.
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When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
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