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I would not be happy if I had not become a monk.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Nhat Hanh
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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There is no enlightenment outside of daily life.
Nhat Hanh
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
Nhat Hanh
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
Nhat Hanh
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
Nhat Hanh
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You can only recognize your happiness against the background of suffering.
Nhat Hanh
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To live in the present moment is a miracle.
Nhat Hanh
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
Nhat Hanh
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
Nhat Hanh
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Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
Nhat Hanh
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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
Nhat Hanh
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When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
Nhat Hanh
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Meditation is not an escape from life... but preparation for really being in life.
Nhat Hanh
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Smile, breathe and go slowly.
Nhat Hanh
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
Nhat Hanh
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
Nhat Hanh
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Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.
Nhat Hanh
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
Nhat Hanh
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You have an appointment with life, an appointment that is in the here and now.
Nhat Hanh