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Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event and the essential is to keep the peace in yourself.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Happiness reveals itself when we are at peace with ourselves.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Life is a miracle, and being aware of simply this can already make us very happy.
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When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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You have an appointment with life, an appointment that is in the here and now.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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In the mountains of wisdom no climbing is in vain.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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When your mind is liberated, your heart floods with compassion.
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Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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