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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying it allows us to clear our minds, focus, and find creative solutions to problems.
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During the last 2,500 years in Buddhist monasteries, a system of seven practices of reconciliation has evolved. Although these techniques were formulated to settle disputes within the circle of monks, i think they might also be of use in our households and in our society.The first practice is Face-to-Face-Sitting.
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I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.
Nhat Hanh
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Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
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Breathe and you dwell in the here and now, breath and you see impermanence is life.
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It is not a matter of faith, it is a matter of practice
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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I would not be happy if I could not become a monk. They call it the beginner's mind - the deep intention, the deepest desire that a person may have. And I can say that until this day, this beginner's mind is still alive in me.
Nhat Hanh
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
Nhat Hanh
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When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
Nhat Hanh
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To be or not to be is not the question. The question is whether you can transcend these notions.
Nhat Hanh
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I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
Nhat Hanh
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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
Nhat Hanh
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Nhat Hanh
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What we most need to do is to hear within us the sound of the Earth crying.
Nhat Hanh