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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Awareness is like the sun. When it shines on things, they are transformed.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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To be or not to be is not the question. The question is whether you can transcend these notions.
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I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
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Our own lives are the instruments with which we experiment with truth.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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To condemn someone to death is to surrender it proves that you failed. You are not able to change him, to change her you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Every path, every street in the world is your walking meditation path.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
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