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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

Nhat Hanh

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Nhat Hanh
Wake
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Precious
Every
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Peace is present right here and now, in ourselves and in everything.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment he needs help. That's the message he is sending.
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Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means they are not absolute truth.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.
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Our own life has to be our message.
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Most of your suffering comes from the lack of understanding of yourself and others.
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In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.
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Go slowly, breathe and smile.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
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Love is the capacity to take care, to protect, to nourish.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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The war is in our souls.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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The way must be in you the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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Find joy and peace in this very moment.
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If things were not impermanent, life would not be possible.
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