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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.
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I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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There is no enlightenment outside of daily life.
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Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.
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If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
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Because you are alive, everything is possible.
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If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?
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In the mountains of wisdom no climbing is in vain.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.
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If you really know how to live, what better way to start the day than with a smile?
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.
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