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If you really know how to live, what better way to start the day than with a smile?

Nhat Hanh

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Nhat Hanh
Really
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Smile
Start
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Live

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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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If we are not able to smile, then the world will not have peace.
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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means they are not absolute truth.
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The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
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You can only recognize your happiness against the background of suffering.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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What we most need to do is to hear within us the sound of the Earth crying.
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To live in the present moment is a miracle.
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Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people this is a kind of nonviolence.
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When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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