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If you really know how to live, what better way to start the day than with a smile?

Nhat Hanh

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Nhat Hanh
Smile
Start
Better
Live
Really
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More quotes by Nhat Hanh

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To take care of the environment, we must first take care of the environmentalist.
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In each of us is a seed of understanding. The seed is God.
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.
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We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
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Peace in ourselves, peace in the world.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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We are here to awaken from our illusion of separateness.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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If you love someone but rarely make yourself available to him or her, that is not true love.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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The true miracle is not walking on water or walking in air, but simply walking on this earth.
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Compassion is a verb.
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
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One hour of compassionate deep listening can bring about transformation and healing.
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We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.
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