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At the moment of waking up, before getting out of bed, get in touch with your breath

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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Life is available only in the present moment.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same if we don't feed it, it cannot survive.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring communication and bringing back reconciliation is clear and concrete in Buddhism.
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There is no enlightenment outside of daily life.
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If you really know how to live, what better way to start the day than with a smile?
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Until there is peace between religions, there can be no peace in the world.
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Tolerance and tranquility are two characteristics of true love.
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I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm - two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.
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You have an appointment with life, an appointment that is in the here and now.
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The necessary condition for the existence of peace and joy is the awareness that peace and joy are available.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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Know that life can only be found in the present moment.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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