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At the moment of waking up, before getting out of bed, get in touch with your breath

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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There is no enlightenment outside of daily life.
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Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.
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Life is available only in the present moment.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible.
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Happiness is not an individual matter.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.
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What you are looking for is already in you...You already are everything you are seeking.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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Each second of life is a miracle
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
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Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
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Awareness is like the sun. When it shines on things, they are transformed.
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