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At the moment of waking up, before getting out of bed, get in touch with your breath

Nhat Hanh

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Nhat Hanh
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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
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