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Tolerance and tranquility are two characteristics of true love.

Nhat Hanh

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Nhat Hanh
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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One hour of compassionate deep listening can bring about transformation and healing.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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Breath is aligned with both body and mind and it alone can bring them together.
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It's wonderful to be alive and to walk on earth.
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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Find joy and peace in this very moment.
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I vow to live fully in each moment.
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Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment we sacrifice true life.
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We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
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Happiness reveals itself when we are at peace with ourselves.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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