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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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There is no enlightenment outside of daily life.
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There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.
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Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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The electron is first of all your concept of the electron.
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People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
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Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.
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Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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You are a miracle, and everything you touch could be a miracle.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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When you have a stomach ache you don't tell your stomach to go away.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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Freedom is the real foundation of happiness.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?
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