Quote

Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.

Nhat Hanh

Change background

T
T
T

Change font

TAGS & TOPICS

Nhat Hanh
Freedom
Enjoying
Free
Differently
Enjoy
Decide
Today
Step
Persons
Walk
Person
Choose
Every
Steps
Walks

More quotes by Nhat Hanh

Image
Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.
Nhat Hanh
Image
The moment you understand the importance of loving yourself, you will stop hurting others.
Nhat Hanh
Image
I vow to live fully in each moment.
Nhat Hanh
Image
Often, we feel that we need a leader outside of ourselves -a Buddha, a Gandhi, or a Martin Luther King, Jr.- to show the way. But we have the Buddha inside of us. We have Gandhi and King inside of us as well. We are interconnected. We don't need to wait for some other person to be the change we want to see in the world
Nhat Hanh
Image
In order to be loved, we have to love, which means we have to understand.
Nhat Hanh
Image
Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.
Nhat Hanh
Image
Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
Nhat Hanh
Image
Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
Nhat Hanh
Image
Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
Nhat Hanh
Image
Tolerance and tranquility are two characteristics of true love.
Nhat Hanh
Image
Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
Nhat Hanh
Image
In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.
Nhat Hanh
Image
If you touch one thing with deep awareness, you touch everything.
Nhat Hanh
Image
We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
Nhat Hanh
Image
The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
Nhat Hanh
Image
Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.
Nhat Hanh
Image
Most of your suffering comes from the lack of understanding of yourself and others.
Nhat Hanh
Image
Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
Nhat Hanh
Image
Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
Nhat Hanh
Image
We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
Nhat Hanh