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Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.

Nhat Hanh

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Nhat Hanh
Free
Differently
Enjoy
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Today
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Walk
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Choose
Every
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Walks
Freedom
Enjoying

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We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion it is a serene encounter with reality.
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I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.
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I think, therefore I am ... not here.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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You have an appointment with life, an appointment that is in the here and now.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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When you love someone, the best you can offer is your presence.
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Only your compassion and your loving kindness are invincible, and without limit.
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You have to do it by yourself. You can not do it alone.
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When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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We will not just say, I love him very much, but instead, I will do something so that he will suffer less. The mind of compassion is truly present when it is effective in removing another person's suffering.
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
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It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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