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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.

Nhat Hanh

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Nhat Hanh
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Mindfulness

More quotes by Nhat Hanh

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By listening with calm and understanding, we can ease the suffering of another person.
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Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
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We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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In true love, you attain freedom.
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
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I would not be happy if I had not become a monk.
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In the mountains of wisdom no climbing is in vain.
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
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A bodhisattva doesn't have to be perfect. Anyone who is aware of what is happening and who tries to wake up other people is a bodhisattva. We are all bodhisattvas, doing our best.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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Each second of life is a miracle
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Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
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Tolerance and tranquility are two characteristics of true love.
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If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.
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We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
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If you touch one thing with deep awareness, you touch everything.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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