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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.

Nhat Hanh

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Nhat Hanh
Inside
Practice
Lamp
Light
Lamps
Oil
Breathing
Peaceful
Smile
Steps

More quotes by Nhat Hanh

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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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To be loved means to be recognized as existing.
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To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.
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Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
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When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind - a wondrous communion in which there is no longer any distinction made between subject and object.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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Every thought you produce, anything you say, any action you do, it bears your signature.
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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive they are just walking corpses.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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As a human being, you have the right to get angry but as a practitioner, you do not have the right to stop practicing.
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
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I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.
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Freedom from suffering is a great happiness.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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If you have not suffered hunger, you do not appreciate having something to eat. If you have not gone through a war, you don't know the value of peace. That is why we should not try to run away from one thing after another thing. Holding our suffering, looking deeply into it, we find a way to happiness.
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