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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.

Nhat Hanh

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Nhat Hanh
Breathing
Peaceful
Smile
Steps
Inside
Practice
Lamp
Light
Lamps
Oil

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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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