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We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.

Nhat Hanh

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Nhat Hanh
Light
Lamps
Oil
Breathing
Peaceful
Smile
Steps
Inside
Practice
Lamp

More quotes by Nhat Hanh

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In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We interare.
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How do you want to create peace, if there is no peace inside yourselves?
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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Through your love for each other, through learning the art of making one person happy, you learn to express your love for the whole of humanity and all beings. Please help us develop the curriculum for the Institute for the Happiness of One Person. Don't wait until we open the school. You can begin practicing right away.
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Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
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In each of us is a seed of understanding. The seed is God.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.
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The best way to take care of the future is to take care of the present moment.
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In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.
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If you really know how to live, what better way to start the day than with a smile?
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You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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Look deeply I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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Compassion is a verb.
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