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To develop understanding, you have to practice looking at all living things with the eyes of compassion.

Nhat Hanh

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Nhat Hanh
Eyes
Practice
Looking
Understanding
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Things
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Compassion

More quotes by Nhat Hanh

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You are a miracle, and everything you touch could be a miracle.
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Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
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Each second of life is a miracle
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To live in the present moment is a miracle.
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Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people this is a kind of nonviolence.
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Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive they are just walking corpses.
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Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
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Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
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If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community -a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.
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While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.
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Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.
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To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
Nhat Hanh