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The moment you understand the importance of loving yourself, you will stop hurting others.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.
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People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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It is not a matter of faith, it is a matter of practice
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
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As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
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Smile, breathe and go slowly.
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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Most of your suffering comes from the lack of understanding of yourself and others.
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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If our love is only a will to possess, it is not love.
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How do you want to create peace, if there is no peace inside yourselves?
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You are a miracle, and everything you touch could be a miracle.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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