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The moment you understand the importance of loving yourself, you will stop hurting others.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Freedom is the real foundation of happiness.
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To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.
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There is no enlightenment outside of daily life.
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When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you without the sun there is no life at all and suddenly you get in touch with the sun in a different way.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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Maybe we have enough technology to save the planet but it is not enough because the people are not ready.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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If our love is only a will to possess, it is not love.
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If you come to Plum Village in the summertime, you see many lotus flowers. Without the mud the lotus flowers cannot grow. You cannot separate lotus flowers from the mud. It is the same with understanding and love. These are two kinds of flowers that grow on the ground of suffering
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In each of us is a seed of understanding. The seed is God.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
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May our heart's garden of awakening bloom with hundreds of flowers.
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We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.
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Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence
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When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.
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To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him/her, and he/she is no longer our enemy.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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