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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.

Nhat Hanh

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Nhat Hanh
Whole
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Much
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More quotes by Nhat Hanh

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Until there is peace between religions, there can be no peace in the world.
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No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.
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Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.
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Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.
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Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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To educate people for peace, we can use words or we can speak with our lives.
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Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
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In the mountains of wisdom no climbing is in vain.
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We have to have loving speech. And if we are honest, if we are true, terrorists will open their hearts. Then we practice compassionate listening, and we can learn so much about our own perception and their perception. Only after that can we help remove wrong perception. That is the best way, the only way, to remove terrorism.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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May all beings learn how to nourish themselves with joy each day.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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