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An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.

Nhat Hanh

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Nhat Hanh
Whole
Aware
Much
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Small
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Stays
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Storm
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Emotions

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Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?
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