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Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.
Nhat Hanh
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More quotes by Nhat Hanh
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.
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The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.
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If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer afraid to die because the earth is not dying. Like a wave appears and disappears and appears again.
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When you have a stomach ache you don't tell your stomach to go away.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.
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Peace in ourselves, peace in the world.
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To take care of the environment, we must first take care of the environmentalist.
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We have to learn to die in every moment in order to be fully alive.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid and I relax all the muscles in my body.
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People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.
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We all have the seeds of love in us.We can develop this wonderful source of energy, nurturing the unconditional love that does not expect anything in return.
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