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If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in.
Nhat Hanh
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Nhat Hanh
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More quotes by Nhat Hanh
In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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At the moment of waking up, before getting out of bed, get in touch with your breath
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In true dialogue, both sides are willing to change.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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By living deeply in the present moment we can understand the past better & prepare for a better future.
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If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.
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Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.
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You can only recognize your happiness against the background of suffering.
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Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
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In order to be loved, we have to love, which means we have to understand.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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Love is the capacity to take care, to protect, to nourish.
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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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When we change our daily lives - the way we think, speak and act - we change the world.
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If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment.
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