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To live in the present moment is a miracle.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
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I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
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You can only recognize your happiness against the background of suffering.
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I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.
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The miracle is not to walk on water, or in the air, or on burning charcoal. The miracle is to walk on earth. You breathe in, you become aware of the fact that you are alive. You are alive and you are walking on this beautiful planet. The greatest of of all miracles is to be alive.
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To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
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Freedom is the real foundation of happiness.
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I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
Nhat Hanh
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Life is a miracle, and being aware of simply this can already make us very happy.
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Shallow understanding accompanies poor compassion great understanding goes with great compassion.
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I promise myself that I will enjoy every minute of the day that is given me to live.
Nhat Hanh
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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
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If we can not smile, we cannot help other people to smile.
Nhat Hanh