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To live in the present moment is a miracle.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
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To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.
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If things were not impermanent, life would not be possible.
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We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.
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Because you are alive, everything is possible.
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I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.
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Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.
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To be loved means to be recognized as existing.
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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
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I would not be happy if I had not become a monk.
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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.
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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!
Nhat Hanh
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When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.
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The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.
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When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it.
Nhat Hanh
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Without full awareness of breathing, there can be no development of meditative stability and understanding.
Nhat Hanh