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To live in the present moment is a miracle.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.
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There are many, many Christians who practice Buddhism, and they become better and better Christians all the time.
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Smile, breathe and go slowly.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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You are me, and I am you. Isn't it obvious that we inter-are? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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The electron is first of all your concept of the electron.
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When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
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If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
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The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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If our love is only a will to possess, it is not love.
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Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.
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How do you want to create peace, if there is no peace inside yourselves?
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Tolerance and tranquility are two characteristics of true love.
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