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Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.

Nhat Hanh

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Nhat Hanh
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More quotes by Nhat Hanh

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You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
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There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.
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I think, therefore I am ... not here.
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Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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If we are not able to smile, then the world will not have peace.
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In the mountains of wisdom no climbing is in vain.
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Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?
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In order to be loved, we have to love, which means we have to understand.
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When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
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In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming.
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The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma it is a process.
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The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
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People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
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To take care of the environment, we must first take care of the environmentalist.
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What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.
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You must love in such a way that the person you love feels free.
Nhat Hanh