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The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts.

Nhat Hanh

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More quotes by Nhat Hanh

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The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment.-
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.
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Reconciliation is to understand both sides to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
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If you touch one thing with deep awareness, you touch everything.
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Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
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Every path, every street in the world is your walking meditation path.
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Real peace is not in power, money, or weapons, but in deep inner peace.
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Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
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Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
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The practice of peace and reconciliation is one of the most vital and artistic of human actions.
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The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.
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Meditation can help us embrace our worries, our fear, our anger and that is very healing. We let our own natural capacity of healing do the work.
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Every one of us needs a home. The world needs a home. There are so many young people who are homeless. They may have a building to live in, but they are homeless in their hearts. That is why the most important practice of our time is to give each person a home.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
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It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
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If you love someone but rarely make yourself available to him or her, that is not true love.
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I am determined to practice deep listening. I am determined to practice loving speech.
Nhat Hanh