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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

Nhat Hanh

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Nhat Hanh
Smile
Return
Instead
Knowing
Makes
Love
Meditate
Ugly
Anger

More quotes by Nhat Hanh

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The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.
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Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.
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As children, Siddhartha and Jesus both realized that life is filled with suffering. The Buddha became aware at an early age that suffering is pervasive. Jesus must have had the same kind of insight, because they both made every effort to offer a way out. We, too, must learn to live in ways that reduce the world's suffering.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
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We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.
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Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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Only your compassion and your loving kindness are invincible, and without limit.
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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.
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Love is the capacity to take care, to protect, to nourish.
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In each of us is a seed of understanding. The seed is God.
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When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
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If we are not able to smile, then the world will not have peace.
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I promise myself that I will enjoy every minute of the day that is given me to live.
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In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
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When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
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The problem is whether we are determined to go in the direction of compassion or not. If we are, then can we reduce the suffering to a minimum? If I lose my direction, I have to look for the North Star, and I go to the north. That does not mean I expect to arrive at the North Star. I just want to go in that direction.
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