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Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

Nhat Hanh

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Nhat Hanh
Return
Instead
Knowing
Makes
Love
Meditate
Ugly
Anger
Smile

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Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.
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There's no way I can be tossed around like a bottle slapped here and there on the waves.
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The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
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In modern society most of us don't want to be in touch with ourselves we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.
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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
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Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
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When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.
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We are here to awaken from our illusion of separateness.
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Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
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Each second of life is a miracle
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People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.
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No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.
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I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.
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The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
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