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The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.

Nhat Hanh

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Nhat Hanh
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Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.
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If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.
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Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.
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To reconcile conflicting parties, we must have the ability to understand the suffering of both sides.
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Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.
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If you really know how to live, what better way to start the day than with a smile?
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Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
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Until there is peace between religions, there can be no peace in the world.
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In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.
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Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.
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Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.
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If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.
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A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.
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A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.
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Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.
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